Therapy that Works

We've got expertise in many of the best psychological tools available. Once we get to know you, we'll develop a treatment plan using the tools that are best for you. We have experienced great success with all of these:

• Cognitive Behavioral Therapy (CBT): Identifies and modifies negative thought patterns and behaviors.

• Acceptance and Commitment Therapy (ACT): Focuses on mindfulness, emotional regulation, and distress tolerance.

• EMDR: Help individuals process and heal from traumatic experiences by using guided eye movements.

• Schema Therapy: Identify and change deeply ingrained patterns of thinking and behavior that stem from early life experiences.

• Narrative Therapy:

• Somatic Therapy:

• Biblical Integration: Uses Biblical teachings and prayer to guide therapy and provide spiritual support.

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